How to Make Stress your Friend!

0806ffd687495c7c46f4f69cec7e4937

Stress. We all know that feeling of the Fight or Flight reaction. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Community. Such an important part of coping with stressful situations. Please take the time to check out this video! It may just change the way you think about stress

7677249dbd468d61497ce6e2ca86abe0

231615cbc021e860e0f91916156598de

437b63bcd165626811cee4dc0a89c147

258d746a411f7c919fcf863c0084727b

78a377a3ceaed295d21b37ab34346347

68bfe565fe0e888094902892971d5218

732e33b5d0ecfa5e5dfbcc6531661107

1cc7fd859e8ba6f26d38074a1de59ebc


Categories: Health

Post Your Thoughts