Day 5 – Earth Week Challenge

Today we're talking about zero waste, closed loop systems, how to minimize our waste through reusable items and ditching plastic as much as possible!

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Day 4 – Earth Week Challenge

Today's topic is all about FOOD. Who else has mindlessly eaten about a million chicken McNuggets in the past? Well, that ship has sailed... forever!

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Day 3 – Earth Week Challenge

In today's Earth Week discussion we will talk about fast fashion, consumerism, how our every day choices can make an impact on the world and women's lives.

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Day 2 – Earth Week Challenge

Today we will share natural home cleaning products, talk about carbon footprint, indoor air quality, powering the home, ground/air transportation, investments, junk mail and more...

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Day 1 – Earth Week Challenge

The first theme of our Earth Week Challenge is personal hygeine, body care, natural and checmical free recipes, products, DIYs, essential oils and more!

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Earth Week Challenge

Here's my little welcome video to the Earth Week Challenge!! I'm so thrilled that you will be joining our community over the next 5 days.

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Full Moon Yoga

Happy Full Moon!  Those of you who know me, know about my reverence for natures cycles and particularly the lunar cycle and seasons of the year. I wanted to share with you one of my favourite practices. A yogic salutation to the moon. This is not your regular cooling moon salutation (chandra namaskar). On the full moon, I like to invigorate the element of fire into this moving meditation.

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Meditation – Cultivating Hope

In this 30 minute meditation we will explore the virtue of hope. Through neuroscience we're discovering that what we practice, we become.

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My Story: Healing from Anxiety & Panic Attacks

This is my story of healing my debilitating anxiety and panic attacks, insomnia, racing thoughts and occasional bouts of depression. 

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