Sarovara Yoga of Bobcaygeon

Pigeon Lake, Ontario - with Kripalu Yoga Teacher Ally Boothroyd | Yoga Nidra | SUP Yoga | Beginner's Yoga
Winter Wreath Workshop – Bobcaygeon

Winter Wreath Workshop – Bobcaygeon

On Sunday Emily (@grownathome) and I hosted a little all natural winter…

Nature Retreat Gratitude

Nature Retreat Gratitude

These Yoga Retreats in Nature feed my soul on so many different…

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

To the 10 women that came to Lindsay Vandenhurk and I's Retreat on Friday…

Don’t Get HANGRY: Feed Your Brain Healthy Food

Don’t Get HANGRY: Feed Your Brain Healthy Food

I love to learn about nutrition for the brain, I found this…

Our Cloth Diaper Journey

Our Cloth Diaper Journey

When I found out that I was pregnant, one of the first…

Thoughts on Anxiety and Retraining the Nervous System

Thoughts on Anxiety and Retraining the Nervous System

Hello world, I'm awake in the wee hours of the morning again.…

Thank you for an amazing SUP season!

Thank you for an amazing SUP season!

Thank you for the most amazing season ever. This summer has been…

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

This past weekend Kate Suhr and I lead our first Mini Yoga Retreat…

Lock 32 Yoga

Lock 32 Yoga

Today marked the 3rd week of Lock 32 Yoga in the Park…