Sarovara Yoga of Bobcaygeon

Pigeon Lake, Ontario - with Kripalu Yoga Teacher Ally Boothroyd | Yoga Nidra | SUP Yoga | Beginner's Yoga
Meditation – 5 minute guided video

Meditation – 5 minute guided video

[su_youtube_advanced url="https://youtu.be/o59VS5Pz7Nw"] Meditation. How do we add more of it into our…

Video: Beginner’s Meditation & Breathing

Video: Beginner’s Meditation & Breathing

[su_youtube_advanced url="https://www.youtube.com/watch?v=w20zK1H3BrE"] This is the first technique I teach my students when…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…

Welcome Audrey Vi

Welcome Audrey Vi

On March 17th 2015 we welcomed our baby daughter. I can't wait…

Featured on Ellen!!!

Featured on Ellen!!!

One of my childhood friends just informed me that a photo of…

Fit For Two Interview

Fit For Two Interview

Husband and wife holistic health gurus Marta and Brock came to interview me…

Wedding Day Yoga

Wedding Day Yoga

On February 11, 2014 I married my best friend in one of…

Stroke of Insight

Stroke of Insight

This is one of my favourite TED Talks ever. Neuroanatomist Jill Bolte Taylor had…

How to Make Stress your Friend!

How to Make Stress your Friend!

Stress. We all know that feeling of the Fight or Flight reaction.…