Sarovara Yoga of Bobcaygeon

Pigeon Lake, Ontario - with Kripalu Yoga Teacher Ally Boothroyd | Yoga Nidra | SUP Yoga | Beginner's Yoga
Prevention – Protecting Your Health

Prevention – Protecting Your Health

This past year has been a tough one for myself and my…

Creating a Meditation Practice

Creating a Meditation Practice

Forming the habit of a consistent meditation is one of the most powerful…

The 3 Brains – from Thinking to Doing to Being

The 3 Brains – from Thinking to Doing to Being

The human brain is so fascinating, I’m a little bit obsessed with…

Yoga is for FUN: an intro to yoga lingo

Yoga is for FUN: an intro to yoga lingo

Holla for my Mala!  This video was made by lululemon a while…

Scientific Proof We Can Heal Ourselves!

Scientific Proof We Can Heal Ourselves!

I love this video. So empowering. Have you ever been interested in how…

Namaste

Namaste

The gesture Namaste represents the belief that there is a Divine spark…

My Story of Healing my Anxiety through Yoga & Meditation

My Story of Healing my Anxiety through Yoga & Meditation

When I was young I had a severe case of asthma. Throughout…

Welcome.

Welcome.

Welcome to Sarovara Yoga. Our studio, overlooking a secluded bay on Pigeon…