Category: Health

Don’t Get HANGRY: Feed Your Brain Healthy Food

Don’t Get HANGRY: Feed Your Brain Healthy Food

I love to learn about nutrition for the brain, I found this…

Thoughts on Anxiety and Retraining the Nervous System

Thoughts on Anxiety and Retraining the Nervous System

Hello world, I'm awake in the wee hours of the morning again.…

Video: Beginner’s Meditation & Breathing

Video: Beginner’s Meditation & Breathing

This is the first technique I teach my students when they are…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…

How to Make Stress your Friend!

How to Make Stress your Friend!

Stress. We all know that feeling of the Fight or Flight reaction.…

Prevention – Protecting Your Health

Prevention – Protecting Your Health

This past year has been a tough one for myself and my…

Scientific Proof We Can Heal Ourselves!

Scientific Proof We Can Heal Ourselves!

I love this video. So empowering. Have you ever been interested in how…