Category: Meditation

Don’t Get HANGRY: Feed Your Brain Healthy Food

Don’t Get HANGRY: Feed Your Brain Healthy Food

I love to learn about nutrition for the brain, I found this…

Thoughts on Anxiety and Retraining the Nervous System

Thoughts on Anxiety and Retraining the Nervous System

Hello world, I'm awake in the wee hours of the morning again.…

Meditation – 5 minute guided video

Meditation – 5 minute guided video

[su_youtube_advanced url="https://youtu.be/o59VS5Pz7Nw"] Meditation. How do we add more of it into our…

Video: Beginner’s Meditation & Breathing

Video: Beginner’s Meditation & Breathing

[su_youtube_advanced url="https://www.youtube.com/watch?v=w20zK1H3BrE"] This is the first technique I teach my students when…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…

Creating a Meditation Practice

Creating a Meditation Practice

Forming the habit of a consistent meditation is one of the most powerful…