Category: Stress Management

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

To the 10 women that came to Lindsay Vandenhurk and I's Retreat on Friday…

Don’t Get HANGRY: Feed Your Brain Healthy Food

Don’t Get HANGRY: Feed Your Brain Healthy Food

I love to learn about nutrition for the brain, I found this…

Thoughts on Anxiety and Retraining the Nervous System

Thoughts on Anxiety and Retraining the Nervous System

Hello world, I'm awake in the wee hours of the morning again.…

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

This past weekend Kate Suhr and I lead our first Mini Yoga Retreat…

Meditation – 5 minute guided video

Meditation – 5 minute guided video

Meditation. How do we add more of it into our lives? I…

Video: Beginner’s Meditation & Breathing

Video: Beginner’s Meditation & Breathing

This is the first technique I teach my students when they are…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…

My Story of Healing my Anxiety through Yoga & Meditation

My Story of Healing my Anxiety through Yoga & Meditation

When I was young I had a severe case of asthma. Throughout…