Category: Wellness

Nature Retreat Gratitude

Nature Retreat Gratitude

These Yoga Retreats in Nature feed my soul on so many different…

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

To the 10 women that came to Lindsay Vandenhurk and I's Retreat on Friday…

Don’t Get HANGRY: Feed Your Brain Healthy Food

Don’t Get HANGRY: Feed Your Brain Healthy Food

I love to learn about nutrition for the brain, I found this…

Thoughts on Anxiety and Retraining the Nervous System

Thoughts on Anxiety and Retraining the Nervous System

Hello world, I'm awake in the wee hours of the morning again.…

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

This past weekend Kate Suhr and I lead our first Mini Yoga Retreat…

Lock 32 Yoga

Lock 32 Yoga

Today marked the 3rd week of Lock 32 Yoga in the Park…

Meditation – 5 minute guided video

Meditation – 5 minute guided video

[su_youtube_advanced url="https://youtu.be/o59VS5Pz7Nw"] Meditation. How do we add more of it into our…

Video: Beginner’s Meditation & Breathing

Video: Beginner’s Meditation & Breathing

[su_youtube_advanced url="https://www.youtube.com/watch?v=w20zK1H3BrE"] This is the first technique I teach my students when…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…