Category: Yoga

Nature Retreat Gratitude

Nature Retreat Gratitude

These Yoga Retreats in Nature feed my soul on so many different…

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

Best Day Ever – July 28th Retreat with Lindsay, Ally & Jill

To the 10 women that came to Lindsay Vandenhurk and I's Retreat on Friday…

Thank you for an amazing SUP season!

Thank you for an amazing SUP season!

Thank you for the most amazing season ever. This summer has been…

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

Kate Suhr & Ally Boothroyd – One Day Mini Yoga Retreat

This past weekend Kate Suhr and I lead our first Mini Yoga Retreat…

Lock 32 Yoga

Lock 32 Yoga

Today marked the 3rd week of Lock 32 Yoga in the Park…

Mini-Retreat with Kate Suhr

Mini-Retreat with Kate Suhr

Sunday August 28th 2016 ~ 8 person maximum I am super excited…

Creating a Meditation Practice

Creating a Meditation Practice

Forming the habit of a consistent meditation is one of the most powerful…

Yoga is for FUN: an intro to yoga lingo

Yoga is for FUN: an intro to yoga lingo

Holla for my Mala!  This video was made by lululemon a while…

Namaste

Namaste

The gesture Namaste represents the belief that there is a Divine spark…