Monday – Gentle Vinyasa Flow

Next Session Start Date – September 10th. Monday evenings 6:00-7:15pm ~ 8 Week Session.   Drop in classes available –  Register for this Series  FAQ’s at the bottom of this page!

Enjoy the benefits of a vinyasa flow in a slower, steady and beginner accessible pace!

The gentle and slower paced nature of this class creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance. Through, meditation, pranayama, asana, and mudra, you will be encouraged to enhance the awareness of your physical, mental, emotional, and energetic states. Whether you are looking to de-stress, stretch, move your muscles, learn calming breathing techniques, cultivate inner resilience, or integrate meditation – this class is for you. The class will begin with meditation and pranayama (breathing techniques) that will encourage you into the present moment while calming your nervous system. A series of warm up movements (pratapana) will promote circulation and synovial fluid in the joints, aid detoxification and nutrient dispersion in the tissues, and prepare the body for yoga postures. The heart of the class is a sequence of postures linked fluidly together that connects your movement with the pace of your breath. You will stretch, lengthen, and balance in a way that encourages mind/body connection and listening to your body’s intuition.  Ally will guide you to flow gently and creatively through postures, leaving you feeling nourished. Listening to your body and practicing self-care is always encouraged; if certain postures and movements do not work in your body, consider this an opportunity to explore something different! Awareness of sensation, the 5 senses, breath, and connection to nature is woven throughout the practice. Each class ends with deep relaxation, meditation and a relaxation.

Note: This style of class is very accessible to all different ages and body types. If you are interested in trying yoga but think your mobility is too limited; this may just be the perfect class for you!

FAQs – Can I join the session mid-way through? Yes! Currently there is space for people to join this class and the price would be prorated for the date that you join.

Can I drop in? Yes! Currently there is space for drop in students.

What is the price of the session? Drop in?  The prices of all classes and series are listed at the bottom of each description page below!

Next Session Start Date – September 10th. Monday evenings 6:00-7:15pm ~ 8 Week Session.  $120 + HST/8 Week Session. $17.70+HST per drop in class. ($20)  Drop in classes available –  Register for this Series

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