Wednesday 7:00pm – Gentle Yoga (Restorative to Flow)

Next Session Start Date – Wednesday Nov 7 – Dec 19 at 7:00pm  ~ 7 Week Session. (Drop in Available)   Register for this Class  FAQs at the bottom of this page!

This series is all about turning inward. We will flow through the weeks from more restorative yoga classes into gentle flows that build a little bit of heat and energy and then back into more gentle and restorative classes, following the natural ebb and flow of energy in our biorhythms and nature.

This class is perfect for beginner yoga students, people who love gentle, restorative classes and conscious rest and guided relaxation. This class will incorporate the occasional mini yoga nidra to end the class. This is a gentle-moderate exploration of yoga poses and is also a wonderful class for women in pregnancy. 

FAQs – Can I join the session mid-way through? Yes! Currently there is space for people to join this class and the price would be prorated for the date that you join.

Can I drop in? Yes! Currently there is space for drop in students.

What is the price of the session? Drop in?  The prices of all classes and series are listed at the bottom of each description page below!

Nov 7 – Dec 19 at 7:00pm  ~ 7 Week Session. $105+HST/7 Week Session. $17.70+HST per drop in class. ($20) (Drop in Available)   Register for this Class