Wednesday 7:00pm – Gentle Yoga (Restorative to Flow)

Next Session Start Date – Wednesday June 13th – July 18th at 7:00pm  ~ 6 Week Session. (Drop in Available)   Register for this Class

This series is all about turning inward. We will flow through the weeks from more restorative yoga classes into gentle flows that build a little bit of heat and energy and then back into more gentle and restorative classes, following the natural ebb and flow of energy in our biorhythms and nature.

This class is perfect for beginner yoga students, people who love gentle, restorative classes and conscious rest and guided relaxation. This class will incorporate the occasional mini yoga nidra to end the class. This is a gentle-moderate exploration of yoga poses and is also a wonderful class for women in pregnancy. 

An eight week exploration on Wednesday evenings at 7:00pm. $120. Starts April 18th (spaces are limited).

Next Session Start Date ~ Wednesday June 13th – July 18th at 7:00pm  ~ 6 Week Session. ~ $90+HST/6 Week Session. $18+HST per drop in class. (Drop in Available)  Register for this Class