Ally is the founder of Sarovara Yoga, a space which fosters local community and supports health, personal growth, authenticity, awareness, and awakening. Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Yoga, Tantra, Energy Medicine, and Preistess Mystery School ceremony. Read more about Ally’s story of healing her anxiety attacks through yoga.
Emma is a fitness instructor who is incredibly passionate about what she does and that shines through in all of her classes. She brings an openhearted, accessible style to her classes, which are a dynamic blend of resistance training along with Pilates, Barre, high intensity training, weight lifting, crossfit, and cardio. There is always something new and create happening in a group session with Emma. You can catch her leading her Barre session on Thursday evenings, it’s a sweaty good time!
Kate is a nurturing and beautiful soul both on and off the mat. She studied at Peterborough Living Yoga and graduated from Amrita Living Yoga with her 200 hour certification. She brings her singer-songwriter voice to the yoga space has wowed her students with her live acoustic performances. She is soulful, yet angelic. Vulnerable, yet powerful . As a yoga teacher she is warm, versatile and unique. She is famous for her delicious restorative classes, powerful choice of words, use of music and her ability to guide people into deep relaxation.
Lindsay has always fearlessly lived her life with passion, curiosity, trust and an open heart. Following the breadcrumbs the universe lays before her, she is a seeker of truth, a dreamer of dreams and a lover of this beautiful practice. Known for her inspirational teaching style and ability to create a safe and sacred space for her students, she supports students in finding their own expression of each posture while exploring and flirting with their growing edge. Her classes are a blend of Kripalu/Vinyasa Flow yoga infused with yoga philosophy, technical alignment and her heartfelt humour.