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One Day Retreat - July 26th
Earth & Soul: A One-Day Retreat
July 26th | 9:00am–5:00pm | Sarovara Yoga Studio, Bobcaygeon
Join Lauren Bernard & Kristyn Rose Foster for a soul-nourishing lakeside retreat. Guided by two yoga teachers and Reiki masters, this day invites you to slow down and reconnect through gentle yoga, paddle board ride with floating savasana, a sacred cacao journey, Yin & Restorative yoga, Yoga Nidra, Reiki-infused healing, a special workshop & more.
Restorative Reiki with Ally & Lauren | SEPT 10th
Wednesday Night! This 90 Minute Evening Restorative Reiki Experience is sure to restore every layer of your being, physical body, energy body, mind and spirit. Calm your nervous system by effortlessly with the support of Ally's guidance and yoga bolsters and props while Lauren comes around to give reiki treatments throughout the class to support your subtle body and aid deep rest and relaxation.
Yoga with Lauren
Join Lauren for a Yoga class that fits your schedule this Spring season! Lauren guides traditional Hatha yoga practice on Tuesday evenings, focusing on foundational postures, breathwork, and alignment & is suitable for all levels. Lauren also guides a soul nourishing Reiki-Infused Restorative practice on Monday evenings.
Mondays | 6:30-8:00pm - SIGN UP
Tuesdays | 6:30pm-7:45pm - SIGN UP
*Special Class* Pop-Up Hatha Yoga & Restorative + Reiki Combo Class: Wednesday, September 3rd | 6:30-8:30pm SIGN UP
Welcome to Sarovara Yoga
Our studio, overlooking a secluded bay on Pigeon Lake is located right in Port 32 of Bobcaygeon. In the heart of the Kawartha Lakes, surrounded by water and nature, Ally leads Kripalu yoga with a focus on mindfulness & meditation.
The word "Sarovara" describes this yoga sanctuary perfectly. The meaning of this ancient Sanskrit word is "a body of water deep enough for the lotus flower to bloom" which can be roughly translated to "Lake Yoga".
Classes here always make for some good nature watching – whether it’s otters playing on the ice, herons fishing on the shore, butterflies & hummingbirds floating on by, beavers swimming across the bay or ospreys diving for fish! Not to mention the symphony of birds and frogs in the spring & summer months!
A beautiful & unique experience at Sarovara Yoga is Ally's Sunset SUP Yoga Classes in the heart of summer. If you're lucky, the loons will sing you a lullaby in your final relaxation (savasana).
This place is a little slice of heaven on earth.
Ally's Yoga Nidra Store
Ally's Shopify store has dozens of high quality yoga nidra recordings, guided relaxations, sound baths and meditations. You can join hundreds of happy customers & be guided into a deep state of bliss in the comfort of your own home!
Subscribe on Youtube!
Join tens of thousands of people on Ally's Youtube Channel. She loves connecting with her local yoga family on her the channel. Head over to Youtube to practice with her and leave her a comment and thumbs up! You will make her day 🙂
Insight Timer
Ally has been busy uploading new guided mediations and Yoga Nidras to her Insight Timer profile (the largest meditation app in the world!) Head over to her page to meditate and give her a sweet review!